Detoxification – Facts & Myths
In it’s second year, The Shipston Complementary Health & Therapies Day in aid of Shipston Home Nursing will be happening this coming Saturday 08th March 2014. Amongst other complementary forms …
Winter Juices
If you are one of those people who don’t like vegetables, as a Nutritional Therapist, I’m afraid I haven’t got very good news for you. Having said that, maybe this …
Roasted Hazelnuts
Have you ever tried roasting your own hazelnuts at home? I’d say it’s certainly worth the bother – especially when you have them straight out of the oven, still soft …
Gluten-free Rich Fruit Cake
This year, I made my husband a rich fruit cake(his favourite!) for his birthday and it turned out REALLY nice and tasty. Despite the long(ish) list of ingredients, there’s nothing …
Lime & Coconut Chicken
Easy to prepare dish that offers a refreshing and tasty combination of flavours whilst providing you with a gluten-free, dairy-free, low carb, low GL, nutrient-rich, paleo-friendly meal option. This dish …
Inadequacies of our modern diet
I guess you agree that understanding nutritional information and what works for you can be quite tricky these days. We currently live in a world of fast communications where information …
Cookies
This raisin and chocolate cookie recipe is gluten-free and in fact grain-free containing healthy fatty acids, plenty of protein, no hydrogenated fat and no added sugar. It is as crumbly …
Spreadcake
This recipe is the result of a rescue operation. It came about as I tried to rescue the lovely ingredients that I had just used to make a healthy pancake …
Pizza Omelette
One of the best tasting omelettes I know. It is also a great option for a low carbohydrate meal and for those going Paleo (especially good for when you miss …
Your Body Your Health – exciting event in Rugby
Cell Nutrition will be one amongst many exhibitors with lots of free information on the best strategies to help you look, feel and act your best. Come along for …
Bolognese But Not Spaghetti
This recipe is one you should definitely try before you say there can’t be Bolognese without spaghetti. It’s as tasty as the original one but that much better for you …
Tasty Healthy Porridge – as good as a pudding!
This is a wonderfully tasty and easy-to-make breakfast that is likely to become your favourite. It has a good balance of nutrients incorporating healthy fatty acids, good protein sources and …
Complementary Health and Therapies Day
Come along for the Complementary Health and Therapies Day in aid of Shipston Home Nursing. Date: Saturday 9th March 2013 Location: SoulStream Arts, Burmington House, Burmington, Shipston on Stour, CV36 …
Savoury Brazilian Rice
Like most of my recipes, this is another one of those that came out of a look in the fridge for inspiration. I had some roast chicken left from a …
Autumn Apple & Plum Fruit Crumble
I am very fond of fruit crumble because this is the type of recipe that you can make entirely from natural wholesome ingredients and without any added sugar. This particular …
All Natural Chicken Casserole
I love one pot dinners because they tend to be hearty, tasty and easy to make. I’ve cooked this one in the oven because I didn’t have much time to …
Flourless Dairy-Free Sugarless Cake!
Can you believe this is real? A CAKE recipe that does not require flour, milk, butter or sugar!? Well, I didn’t quite believe it myself until it came out of …
Shopping List Alternatives
I know it can be overwhelming to move from the standard products you’re used to seeing on your supermarket shelves to healthier alternatives that might be new to you and …
Shipston Harvest Fayre
Come and join us for the second annual Harvest Fayre: Sunday 30th September, 10am – 2pm. Market Place, Shipston Town Centre The Fayre is set to be a relaxed family …
Savoury Biscuits
I’ve had a few attempts at this one and my favourite version is here now. If you fancy something on top, check my “Spreads” recipe. I like to make these …
Spreads
Before I say anything, let me put this straight: these “spreads” have absolutely nothing to do with what you find in the supermarket under the same name. A very important …
Sweet Tooth
What I define as a “sweet tooth” in here is the typical craving for carbohydrate that so many of us have experienced before (and some experience on a daily basis!). …
Quick & Tasty Frozen Cod
This recipe is everything you need it to be: tasty, healthy, quick and relatively cheap. I came up with it in 15 minutes just by opening the fridge and freezer …
Smooth but whey beyond smoothies
Yep, you guessed it. I’m not a great fan of smoothies. And yes, that includes the ones made purely with fresh fruit. Well the truth is fruit is full of …