New Wellbeing Guidelines

Because food pyramids are well and truly past The British Association for Applied Nutrition and Nutritional Therapy (BANT) recently launched their Wellbeing Guidelines which reflect current research and knowledge gained …

GP Referrals for Nutritional Therapy

Recent amendments to doctor’s referral guidelines by the General Medical Council (GMC) earlier this year have made it possible for GPs to refer their patients to CNHC registered Nutritional Therapists.  …

Egg Bread (GF)

At last, a recipe for gluten-free bread that works! It was a long journey to get here… But lucky you can cut straight to the chase 🙂 This gluten-free bread …

Chicken Pie (gluten-free)

This is such a great recipe, especially for when you have leftover meat. When I cook chicken breast, I normally cook some spare ones for these types of dishes requiring …

Crispy Kale

This one made me so excited about kale that I ended up getting through 1 Kg of the stuff in the space of a week! Yes… It IS true and …

Sweet Potato Brownie

This is a nice gluten and dairy-free treat that is likely to go down well with little ones as well as grown-ups. I love using sweet potato in sweet dishes …

Gluten Sensitivity Testing

The next local meeting for registered Nutritional Therapists in Warwickshire is open to all BANT members (including students) as it will be a unique opportunity to obtain training in the …

Pizza (Gluten-free)

There’s no denying that the smell of pizza is nice, tempting and mouth-watering. For those who need to go gluten-free for life, it can be hard to imagine you simply …